Why You’ll Love This Keto Beef Stew
- Low Carb & Keto-Friendly: Traditional stews rely on potatoes and flour, but this version keeps it low-carb while still delivering big flavor.
- Slow Cooker Convenience: Toss everything in, set it, and forget it! Let your slow cooker do the work while you go about your day.
- Rich & Satisfying: Thanks to beef broth, red wine, and aromatic herbs, this stew is loaded with deep, comforting flavors.
Ingredients :
Prepping for a delicious Keto Beef Stew! These fresh, wholesome ingredients will come together in the slow cooker for a flavorful, low-carb, and gluten-free meal.
- 2 lb beef stew meat, cut into 1-inch chunks
- Salt and pepper, to taste
- 3 tbsp avocado or olive oil, divided
- ½ cup diced onion
- 1 stalk celery, chopped
- 2 tbsp fresh rosemary or thyme, chopped
- 1 tbsp tomato paste
- 2 cloves garlic, minced
- ½ cup red wine (optional, but adds depth of flavor)
- 1 cup beef broth
- 1 medium zucchini, chopped
- 1 small turnip, cubed (a great low-carb potato substitute!)
- ½ small carrot, chopped (optional, but adds slight sweetness)
- ½ tsp glucomannan (for thickening, or substitute with xanthan gum)
How to Make Keto Beef Stew in the Slow Cooker
Cooking up a hearty Keto Beef Stew! This slow cooker, low-carb, and gluten-free dish is packed with tender beef, zucchini, turnips, and a savory broth—perfect for a cozy meal.
1. Sear the Beef
- Heat 2 tbsp of oil in a large skillet over medium-high heat.
- Season the beef chunks with salt and pepper, then brown them in batches for about 2-3 minutes per side. This step adds depth to the flavor.
- Transfer the browned beef to the slow cooker.
2. Sauté the Aromatics
- In the same pan, add 1 tbsp oil, then sauté the onions, celery, and garlic for about 2-3 minutes until fragrant.
- Stir in tomato paste and cook for another 30 seconds.
- Pour in the red wine to deglaze the pan, scraping up any browned bits.
- Transfer everything to the slow cooker.
3. Slow Cook to Perfection
- Add beef broth, rosemary (or thyme), zucchini, turnip, and carrot (if using) to the slow cooker.
- Cover and cook on LOW for 7-8 hours or HIGH for 4-5 hours, until the beef is tender.
4. Thicken the Stew
- In a small bowl, mix glucomannan with a little cold water to form a slurry. Stir it into the stew in the last 30 minutes of cooking to thicken.
- Taste and adjust seasoning as needed.
5. Serve & Enjoy
- Ladle into bowls and enjoy a warm, cozy meal! Garnish with extra herbs if desired.
Cooking Tips & Substitutions
- Don’t skip searing the beef! It adds so much flavor to the final dish.
- No red wine? Replace it with extra beef broth.
- Prefer a thicker stew? Use more glucomannan or a pinch of xanthan gum.
- Love extra veggies? Add mushrooms or bell peppers for more texture.
FAQs
Can I make this stew on the stovetop?
Yes! Follow the same steps but simmer it in a Dutch oven for 2-3 hours on low heat until the beef is fork-tender.
What’s the best beef cut for stew?
Chuck roast is ideal because it’s marbled with fat, making it tender and flavorful after slow cooking.
How can I store leftovers?
Keep in an airtight container in the fridge for 3-4 days or freeze for up to 3 months. Reheat on the stove over medium heat.
This Keto Beef Stew is everything you want in a comforting meal—rich, hearty, and packed with flavor! Plus, the slow cooker makes it a no-fuss dinner that practically cooks itself. Whether you’re meal prepping or feeding a crowd, this dish is sure to become a favorite.
Enjoy, and happy slow cooking! 🍲